This class is designed for students who are ready to finally start their journey of yoga! Our Basic Vinyasa sessions are slower paced to ensure that each pose is thoroughly explained for all attendees, and encourages students to focus on developing clear and safe alignment in foundational yoga poses. This all levels class is a perfect option for beginners, but seasoned yoga practitioners are welcome to join to brush up on your asanas or just to play around with your practice.

This class is designed for students who are ready to build strength, stability, and resilience through mindful, intentional movement. Our BBB sessions blend joint-opening mobility work, bone-strengthening exercises, balancing sequences, and gentle flow to nourish your entire body from the inside out. You’ll explore a mix of breath practices, controlled movements, and optional weight work that support bone density, enhance coordination, and improve overall stamina. This all-levels class is beginner-friendly, but expect to move with purpose; seasoned practitioners will also find depth in the balance work, strength-building drills, and grounding breath techniques woven throughout the practice.

This class is designed for students who are ready to build strength, mobility, and confidence through gentle, accessible movement. Our Chair Yoga sessions use the support of a chair to make yoga postures more stable and approachable, allowing you to stretch, strengthen, and move with ease. You’ll explore mindful seated and standing sequences that improve balance, joint mobility, and functional strength, all while staying connected to steady breath and calm awareness. This all-levels class is beginner-friendly and especially supportive for those working with limited mobility, injuries, or anyone who simply prefers a grounded, adaptable practice.

This class is designed for students who are ready to slow down, soften tension, and reconnect with their bodies through easeful, mindful movement. Our Gentle Yoga sessions offer warm-ups, gentle stretches, and accessible postures that support flexibility, mobility, and a calmer nervous system. You’ll move at a relaxed pace with steady breath and clear guidance, allowing you to notice what your body needs without pressure or expectation. Each class closes with a long, soothing relaxation to help you unwind fully and settle into a deeper state of ease. This all-levels class is beginner-friendly, but seasoned yogis will also appreciate the grounding, spacious quality of the practice.

This grounding and lighter paced flow will relax your mind, revitalize your body, and help to reduce stress. Students will be able to engage in movement with a sense of ease while increasing strength, flexibility, and breath capacity. Release tension within your physical body and transform your energy while creating an internal sense of peace. Sessions start with relaxation techniques for self care that seamlessly lead into gentle standing flows and floor asanas. This class is suitable for all-levels, including beginners and experienced yogis. Props are always encouraged, but not required, and are available for use in the studio.

Kundalini Yoga & Meditation works the meridians and energy channels of the body to help expand your consciousness and increase mental clarity. This class includes dynamic breathing techniques, mental focus, postures, mudras, mantras, meditation, and deep relaxation for an empowering and invigorating experience. This practice helps balance the glandular system, expand lung capacity, and strengthen the nervous system.

This class is designed for students who are ready to build strength, stability, and control in their movement practice. Our Mat Pilates sessions are intentionally challenging — expect deep core work, focused muscle engagement, and slow, controlled movements that build heat from the inside out. You’ll learn how to move with precision while strengthening and lengthening the entire body. This all-levels class is beginner-friendly, but be prepared to work; seasoned Pilates practitioners will also feel right at home leveling up their technique and intensity.

This class is designed for students who are ready to soften tension, release tightness, and reconnect with their bodies through slow, therapeutic movement. Our Myofascial Release & Restore sessions blend targeted work with therapy balls and deeply supportive restorative postures to create space, ease, and a sense of calm throughout the entire body. You’ll move intentionally and gently, using pressure, breath, and supported shapes to unwind overworked muscles, soothe the nervous system, and encourage natural mobility. This all-levels class is beginner-friendly, and seasoned practitioners will also appreciate the deep release, mindful slowing-down, and spacious rest woven into every session.

Restorative Yoga uses props to support, relax, and gently open your body. This class supports your nervous system, offering a holistic way to shift out of the 'fight or flight' mode and into a state of rest, digest, and restore without actually falling asleep. Restorative Yoga assists in relieving the harmful effects of chronic stress and promotes greater health by allowing the body to restore itself naturally. This all-levels class is a perfect choice for beginners and an excellent compliment to yogis with an established practice.

This 60-minute class is a breath-led, mindful Vinyasa experience designed to help you slow down and tune in. With purposeful transitions, longer holds, and space to explore each posture, Slow Flow offers the perfect balance of movement and stillness. Expect creative sequencing, deep stretches, and a calming pace that encourages awareness, alignment, and presence. Whether you're newer to yoga or simply craving a more grounded practice, this class is an invitation to move gently, breathe deeply, and reconnect with yourself.

Yin Yoga is the counterbalance to a Yang Yoga practice, such as Vinyasa or Power style sessions. Yin Yoga primarily focuses on the joints, ligaments, tendons, and fascia surrounding the muscles. Poses are held for two to five minutes (seated and lying down) and designed to create length and deep healing in the body. While there may be some slight discomfort as we work our way through the poses, you can expect to come off your mat feeling lighter and more relaxed. The key to Yin Yoga is to ease into the practice gently, finding a deeper connection to the body and breath. Props are always encouraged, but not required, and available for use in the studio.

Yoga Sculpt is unlike your typical yoga class! It combines vinyasa sequencing, cardio, and light resistance to create a full body workout while still preserving the mental and meditative components of yoga. The blend of traditional yoga poses with cardio and strength exercises helps to lengthen and strengthen all of the muscles in your body. This flow is the perfect blend of mind and body, improving both your endurance and mobility while also boosting your mood. Prepare to tune out of your head and tap into your body during this juicy blend of flow and fitness!

This class utilizes hand weights which will be provided for use by Harmony.

Vinyasa Yoga brings asanas (poses) together into a moderately paced sequential flow, linking each breath with a movement. This class brings a variety of standing and balancing poses to strengthen the body and align movement to breathe. Sessions are held in our light-heated studio where we focus on using our breath to heat our bodies from the inside out. All levels are welcome to this class, but we always remind our students to take each class at their own pace; child's pose is always there for you whenever you need it.