Welcome to Harmony Studios!

Labor Day Schedule

9:30-10:45 am Alignment in Asana with Tina
11:00-12:15 pm Power Vinyasa Yoga with Denise

 New Students:

10 days for $10 (must be 10 consecutive days), please call or stop in for more details!!

New and Returning Students:

Buy 1 package at regular price and get the same package 1/2 off
Must be purchased together!
-or-
Get committed to your practice...
Purchase the 6 month automatic withdrawal
and receive 1 month free
-or-
The 12 month authomatic withdrawal
and receive 2 months free 

September New Classes!

Mon: 11:00-12:15PM Power Vinyasa w/ Natalie

Mon: 4:30-5:45PM Slow Flow Vinyasa w/ Colleen

Mon:  6:00-7:15 PM Power Vinyasa w/ Halli

Tues: 6:00-7:00 AM Open Flow Yoga w/ Sarah

Tues: 4:15-5:30 PM Power Vinyasa w/ Denise

Wed: 11:30-12:45 PM Vinyasa w/ Sarah

Wed: 1:00-2:15 PM Power Yoga Basics w/ Halli

Wed: 4:30-5:45 PM Slow Flow Vinyasa w/ Tina

Wed: 6:00-7:15 PM Power Vinyasa w/ Natalie

Thurs: 6:00-7:00 AM Open Flow Yoga w/ Tina

Thurs: 4:15-5:30 PM Power Vinyasa w/ Denise

 September Class Time Changes

Monday Candlelight Yoga now 7:30-9:00 PM
Sunday Gentle Yoga now 8:30-10:00 AM
 

Studio Retail Hours:

Mondays and Wednesdays 9:00am-11:00am / 4:30-8:30 PM
Tuesday and Thursdays 9:00am-11:00am / 5:30-8:30 PM
Fridays 9:00am-4:00pm
Saturdays and Sundays 9:00am-2:30pm

Basic Yoga Beginner's Workshop with Anne Ondrey and Paula Gardner

Saturdays, September 11th & October 9th
 1:30-3:30 PM - $30

This workshop is designed for brand new beginners and intermediate students wanting more detail to postural alignment. This is a great way to learn the basics in an intimate non-competitive environment. We will take you through the fundamentals of alignment and breath work as you begin to experience for yourself some of the benefits that arise from practicing yoga. In this workshop you will learn proper yogic breathing techniques, sun salutations, standing poses and hip openers. You will be introduced to back bending, forward bending and inversions. Workshop will conclude with a deep relaxation. Wear comfortable clothing.

 28 Day Self-Awareness Challenge with Molly Dindia
September 23rd - October 21st 

28 Day Self Awareness Challenge:
Want to feel more vibrant, healthier, and stronger than ever? Looking to change your habits? Do you want to make powerful, positive change in your life? Join Molly Dindia as you are guided through your personal transformation.
~ Group meetings to be held weekly on Thursdays from 8:30 - 9:15pm. Meetings will include brief meditation, journaling, and discussion.

This experience is inspired by many great teachers, and books, notably; "21 Day Quantum Wellness Cleanse" and "40 Days to a Personal Revolution." Whether you are a brand new student, or someone with a seasoned practice, we will supply the resources throughout the 28 days to make lasting change in your life. We will guide you in ways that help improve your diet, strengthen the body, manage stress and increase vitality.

Prenatal Yoga with Your Partner with Paula Gardner Sunday, September 26th 3:00-5:00 PM -$35

Research shows that women who have a companion during pregnancy and labor have a "lighter" birth than those who have no support. Often partners do not realize how much successful birthing depends on their positive, loving and supportive attitude. Sharing yoga postures, breath awareness, vocal toning, meditation and massage, couples cultivate greater relaxation, nurture family intimacy and create the opportunity for bonding with the unbounded love living within the mother's body. Join us for an afternoon of bonding and sharing in this special time. 

 Bringing Your Practice Home with Sarah Leptic

Sunday, October 17th 3:00-5:00 PM -$30

Learn how to intelligently develop an evolving home yoga practice, tailored to your
 needs and at your own pace. Learn the foundations to a safe and well balanced practice. In this workshop you will review setting up your home space, yoga props, types of practice, and very simple sequencing techniques, including Sun Salutation and Hatha. Come foster a deeper level of awareness – breathe, learn and grow into your own home practice!

Relieving Osteoporosis with Paula Gardner Sunday, November 7th 3:00-5:00 PM- $30

Learn how yoga can increase your bone density with weight bearing asanas. Opposing one muscle group to another over relatively long periods of time, proves to be an excellent stimulus of this type of bone reinforcement. Since you are controlling the degree of intensity, it can be carefully controlled to produce forces that are great enough to stimulate bone strengthening, but not to damage the very bones one is trying to reinforce. Discover ways to combat the stress that compromises the neuroendocrine and immune systems. A specific sequence for relieving osteoporosis will be taught as well as breathing and relaxation techniques. If you have osteoporosis and are new to yoga, please get your Dr.'s permission to participate in this workshop. Meditation for Beginner's with Anne Ondrey

Friday, November 12th 7:00-8:30 PM - $20

Ever thought about starting a meditation practice but were unsure how to go about it? Meditation is as simple as breathing, which - like asana - is the focus of the practice. Come and get started on experiencing your inner nature and find peace and relaxation. The session will involve some simple yoga asanas, breathing and short meditation sessions with instructions. 

Now Selling Hard Tail and Lululemon Clothing!   Come by the studio and purchase your new Yoga/Pilates gear today!

Check out all of our upcoming events on our WORKSHOPS page!

Must sign up online or at the studio in advance for ALL workshops.