<< Aug 05 2015 - Aug 03 2016 >>

Costa Rica Yoga & Surf 7/31/2015-8/8/2015 with Natalie Lorber at Third Street Next held on Wed, Aug 5, 2015 at 6:00 am - 6:00 pm
This enrollment runs from Fri Jul 31, 2015 - Sat Aug 8, 2015
Join Harmony for our return to beautiful, tropical Santa Teresa, Costa Rica this August! Deepen your yoga practice with daily morning and afternoon classes led by Natalie Lorber, studio owner, on a private yoga patio with a panoramic view of the Pacific, just steps away from the sand. Find inner peace in an exotic setting with daily guided meditations and plenty of free time to explore the surrounding lush landscape and beaches of Costa Rica’s Nicoya Peninsula. Find strength and balance with focused surfing instruction on one of the world’s premier coasts for surf.  Trip includes all organic daily breakfast and lunch meals, three excursions throughout Costa Rica's beautiful country you will not forget!
 
Deposit of $500 to reserve your spot is available.
YOGA ONLY: $2,100 (not including airfare)
Yoga + Surf: $2,300 (not including airfare)
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Arm Balancing & Inversion Workshop with Marque Garaux at Third Street Next held on Sat, Aug 8, 2015 at 1:30 pm - 3:30 pm
This enrollment runs from Sat Aug 8, 2015 - Sat Aug 8, 2015
Get over your fear and add some flare to your yoga practice! This workshop is designed for beginner and intermediate students alike to learn the foundation of arm balances as well as tips and techniques for mastering yoga poses. Arm balances are an excellent addition to a regular yoga practice that tone the upper body and core, sharpen focus and concentration, and empower the lower chakras. Inversions like crow and forearm stand will be broken down and discussed while Marque will provide as much individual attention to each student as possible. Come fly with us!

$30 per yogi
Please register by Friday, August 7th @ noon!
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Stand Up Paddleboard and Yoga with Melanie Hale at W. Spaulding Next held on Sat, Aug 15, 2015 at 1:00 pm - 3:30 pm
This enrollment runs from Sat Aug 15, 2015 - Sat Aug 15, 2015
Join us on Saturday for a 45 minutes all-levels yoga class led by Melanie, and then a paddleboard lesson from 2:00-3:30PM. 
 
Location: Rocky River. Exact location provided when registered.
 
Price is $50 per yogi. Price includes the yoga class, paddleboard, paddle, life vest, and fun! Please register by Friday, June 26th at noon.
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Strengthen, Lengthen, & De-stress: Nourish your low back & shoulders with Forrest Yoga with Jessica Bonanno at Third Street Next held on Sat, Aug 15, 2015 at 1:30 pm - 3:30 pm
This enrollment runs from Sat Aug 15, 2015 - Sat Aug 15, 2015
Free your low back and shoulders from the tensions of today’s fast-paced lifestyle with Forrest Yoga teachers Jessica Bonanno of Harmony Yoga Studios and emiko oye of California Yoga Company, San Francisco. In this all levels workshop, students will use Forrest Yoga’s intelligent sequencing, core strengthening, and breath work to create spaciousness and strength in the body. Jessica and emiko are excited to share with you the fierce medicine that is Forrest Yoga. Awaken to your own healing, discover your inner badass, and learn to trust your inner wisdom both on and off the mat.
 
This workshop is suitable for beginning yogis and advanced practitioners alike, specifically geared for anyone who feels stress, has a low back, and enjoys the yoga bliss that sets in right around savasana.
 
$20 per yogi.
Please register by Friday August 14th @ noon.
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Hoop Dancing 2 with Angelina Rose at Third Street Next held on Sat, Aug 22, 2015 at 1:30 pm - 3:30 pm
This enrollment runs from Sat Aug 22, 2015 - Sat Aug 22, 2015
In this workshop we will focus on tosses and jump throughs. These tricks can be amazing crowd stoppers and fantastic transitions. We will be going over multiple ways to get into and out of these tricks. Get ready to think outside of the hoop! All levels welcome!

Hoop dance is an amazing revolutionary form of dance and fitness that is fun for everyone! In this workshop we will focus on tosses and jump throughs. These tricks can be amazing crowd stoppers and fantastic transitions. We will go over multiple ways to get into and out of these tricks. Get ready to think outside of the hoop! All levels welcome! 

Come and learn some of the fundamental moves that will build your skills and that get you learning how to actually dance with the hoop! All the while, you’ll be toning your abs, back, arms, hips, buns and legs; strengthening and opening your upper back and chest, increasing balance and getting a cardio workout.

Another amazing quality of hoop dance is that it not only benefits your body, but your mind too! Hooping can be considered a form of meditation when you lose yourself in the movement. Your mind comes to a calming clear state which does wonders for anyone dealing with stress, anxiety, or depression.

Join us as we dive into the wonderful world of hooping. Hoops will be provided, and there will be hoops for sale. To ensure quality assisting and attention for each student, class size is limited! Sign up quickly!

This workshop will be outdoors and weather permitting. Please arrive 15-30 mins. early so we sign you in, and then move to our outdoor location.

$40 per yogi
Please register by Friday, August 21st @ noon!

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Hip-Opener Workshop with Marque Garaux at Third Street Next held on Sat, Aug 22, 2015 at 1:30 pm - 3:30 pm
This enrollment runs from Sat Aug 22, 2015 - Sat Aug 22, 2015
Join us for a two hour workshop dedicated to your hips! This all levels workshop is designed for anyone who wants to understand the mysterious workings of the hip joint. The practice will consist of reclining, standing, and seated hip-openers addressing the movement of the hips. Make friends with your hips and learn how to treat them with kindness and love and they will serve you well in your practice and in your life! This workshop will be led by the incredible Marque Garaux.

$30 per yogi
Please register by Friday, August 21st @ noon!
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BUTI yoga party! with Carmela Mandel at Third Street Next held on Fri, Aug 28, 2015 at 7:30 pm - 9:00 pm
This enrollment runs from Fri Aug 28, 2015 - Fri Aug 28, 2015
BUTI fuses yoga, tribal dance and plyometrics into a total body workout that transforms the body from the inside out. BUTI focuses on removing blockages in the first and second chakras to activate our innate qualities of power, confidence and cleansing. Kundalini is a spiral of energy that begins at the first chakra and continues all the way up through the crown chakra. BUTI also achieves cardio, strength, conditioning, fat burning and flexibility in one format.
 
We will focus on the action of spiraling the abdominals and moving on the transverse plane. This is an intensely athletic and vigorous form of yoga.
 
Familiarity with yoga and supportive athletic garments recommended but not mandatory. Abstinence from heavy meals 2-3 hours in advance. Please bring a towel, bottle of water and be sure to show up to class already hydrated. Meet Carmela on the mat and get ready to shake your asana!
 
$20 per yogi  
 
Please register by Thursday, August 27th @ noon. 
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Family Yoga with Maria with Maria Oriti at Third Street Next held on Sun, Aug 30, 2015 at 1:30 pm - 3:00 pm
This enrollment runs from Sun Aug 30, 2015 - Sun Aug 30, 2015
Join kids' yogs instructor Maria Oriti for a fun filled class for families! Experience the connection that practicing yoga with your children can bring by exploring breathing and relaxation techniques, as well as interactive yoga games and partner poses. Expose your child to the benefits to your well-being of yoga early on. All levels are welcome; gentle yoga postures and demonstrations will be given - allowing you to assist your child, or have your child assist you! Deepen your connection with them by spending quality time together. There is such a misconception on what quality time truly signifies, and we have learned that spending time with your child is much more than just being physically present. Join us for an afternoon of strong and healthy physical, mental, and emotional bonding!

Ages 3 and up!
$5 per kid yogi
$10 per adult yogi

Location: Third St. Studio
Please register by the Saturday before @ noon!
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Pink Floyd Blacklight Night with Erika Whites-Acquaviva at Third Street Next held on Fri, Sep 4, 2015 at 7:30 pm - 9:00 pm
This enrollment runs from Fri Sep 4, 2015 - Fri Sep 4, 2015
Pink Floyd, The Wizard of Oz, and Yoga… In concert!
 
Few albums ever achieve the unanimous recognition of Pink Floyd’s The Dark Side of the Moon. Released in 1973, the 43-minute long concept album tackled massive themes - greed, conflict, the passage of time, and personal conflict - and propelled Pink Floyd into the echelons of rock immortality. Sometime in April 1995, an internet user in a Pink Floyd discussion group mentioned simultaneously playing “The Wizard of Oz” (sans sound, starting at the MGM lion’s third roar) and The Dark Side of the Moon, would yield a slew of seemingly synchronized moments.

Matching a movie to an unrelated album is known as synchronicity. The practice of yoga also lends similar secretive blends, in rhythm and in breath; when you least expect them… but when you need them the most. Join Erika for an evening of synchronization between all-levels yoga, DSotM, and The Wizard of Oz.

“I’ll see you on the dark side of the moon…”

$20 per yogi

Please register by Thursday, September 3rd @ noon!

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Basic Yoga Beginner's Workshop with Melanie Hale at W. Spaulding Next held on Sat, Sep 5, 2015 at 1:30 pm - 3:30 pm
This enrollment runs from Sat Sep 5, 2015 - Sat Sep 5, 2015
This two-hour workshop will introduce the beginner and continuing student to the basic history, vocabulary, postures, alignment principles, breathing and relaxation techniques in a safe, FUN, and supportive environment. This workshop is offered the first Saturday of each month. All levels are welcome. Basic yoga poses and breath work will be introduced and taught, preparing each student to enter Harmony Yoga’s gentle yoga classes with confidence. This is an excellent class to take on its own or to help you transition into other yoga classes. Expect plenty of personal attention and time for questions.
 
$30 per yogi
Please register by Friday the day before @ noon!
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Yoga Nidra with Tina DiCillo at W. Spaulding Next held on Fri, Sep 11, 2015 at 7:30 pm - 9:00 pm
This enrollment runs from Fri Sep 11, 2015 - Fri Sep 11, 2015
Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages or layers of the mind, promoting healing and union within. Practiced in a cozy and supported reclined position, students will be guided gently through the physical, emotional, and mental layers of the being. It is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. You will experience sensations that can sometimes bring you to a higher form of understanding oneself while also bringing relief and healing to chronic and acute conditions - whether they be physical or mental. In this workshop we will discuss the discovery of your heartfelt desire, intention, and explore affirmations. You will then be guided through a series of stretching postures to prepare the body for stillness followed by a 45-minute Yoga Nidra meditation. This class is a profound experience and the benefits can continue for weeks after a session. You will leave this workshop not only feeling more refreshed than you ever have, but with a higher sense of daily awareness that you can take with you wherever you go!

"In Yoga Nidra, you leave the Waking state, go through the Dreaming state, and into the Deep Sleep state, yet remain fully awake."
 
$20 per yogi, space is limited!
Please pre-register by noon the day before.
 
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Intro to Mysore with Marque Garaux at W. Spaulding Next held on Sat, Sep 19, 2015 at 1:30 pm - 3:30 pm
This enrollment runs from Sat Sep 19, 2015 - Sat Sep 19, 2015
Mysore style is the traditional method taught by Sri K. Pattabhi Jois, named after the small city where he lived for much of his life. In this style, the method of Ashtanga Yoga is transmitted from the teacher directly to the individual student through physical adjustments and minimal verbal cueing.
 
Gradually, the student is able to memorize a series of postures and breaths that comprise the series. Once the student memorizes and becomes proficient at a pose, s/he is taught the next pose and so on until the Primary Series is complete. When the student is firmly grounded in its techniques, she will move on to the intermediate series, and further. There are six series in Ashtanga Yoga; at this time there is one one person, R Sharth Jois, Guruji's grandson, who practices all six series.

This all levels workshop helps introduce this system of yoga to new students, and advanced students alike.

$30 per yogi  |  @ W. Spaulding Studio

Please register by the Friday before @ noon

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Intro to Twin Hoops with Angelina Rose at Third Street Next held on Sun, Sep 20, 2015 at 1:30 pm - 3:30 pm
This enrollment runs from Sun Sep 20, 2015 - Sun Sep 20, 2015

In this workshop we will go over the fundamentals of on and off body twin hooping. From multiple different weaves to mind bending illusions this class will help you clean up basic moves and dive into more amazing twin hoop tricks. All levels are welcome!


Meet Angelina Rose, a Cleveland native who travels the country to share her beautiful talent to those of all ages, abilities and interests. Her mission in life is to make people smile, to be a part of the magic that consumes you, and to help create experiences you’ll never forget.
 
Hoops available to borrow, and for purchase: 
  • Small hoops (26"-34") $20
  • Large hoops (35"-38") $25
  • Set of twins $35
Registration closes Saturday, September 19th @ noon. Space is limited.
 
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Taste and Digest: Plant-Based Nutrition and Yoga with Darlene Kelbach at Third Street Next held on Sat, Sep 26, 2015 at 1:30 pm - 3:30 pm
This enrollment runs from Sat Sep 26, 2015 - Sat Sep 26, 2015
Join this informal discussion on healthy eating through plant-based nutrition, taste testing various dishes, and a yoga class geared toward promoting proper & easy digestion. Studies show that a whole foods, plant-based diet vs. an animal-based diet (dairy & meat) can prevent and reverse cancer, diabetes, arthritis, obesity & heart disease.
 
Darlene Kelbach is certified in Plant-based Nutrition through the T. Colin Campbell Center for Nutrition Studies at Cornell University (and she can really cook!)
 
Darlene will include fresh, local, and seasonal ingredients into her dishes.
 
$40 per yogi  |  @ Third St. Studio
Please register by noon the Friday before. Space is limited.
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Yoga Nidra with Tina DiCillo at W. Spaulding Next held on Fri, Oct 2, 2015 at 7:30 pm - 9:00 pm
This enrollment runs from Fri Oct 2, 2015 - Fri Oct 2, 2015
Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages or layers of the mind, promoting healing and union within. Practiced in a cozy and supported reclined position, students will be guided gently through the physical, emotional, and mental layers of the being. It is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. You will experience sensations that can sometimes bring you to a higher form of understanding oneself while also bringing relief and healing to chronic and acute conditions - whether they be physical or mental. In this workshop we will discuss the discovery of your heartfelt desire, intention, and explore affirmations. You will then be guided through a series of stretching postures to prepare the body for stillness followed by a 45-minute Yoga Nidra meditation. This class is a profound experience and the benefits can continue for weeks after a session. You will leave this workshop not only feeling more refreshed than you ever have, but with a higher sense of daily awareness that you can take with you wherever you go!

"In Yoga Nidra, you leave the Waking state, go through the Dreaming state, and into the Deep Sleep state, yet remain fully awake."
 
$20 per yogi, space is limited!
Please pre-register by noon the day before.
 
Learn More
Basic Yoga Beginner's Workshop with Melanie Hale at W. Spaulding Next held on Sat, Oct 3, 2015 at 1:30 pm - 3:30 pm
This enrollment runs from Sat Oct 3, 2015 - Sat Oct 3, 2015
This two-hour workshop will introduce the beginner and continuing student to the basic history, vocabulary, postures, alignment principles, breathing and relaxation techniques in a safe, FUN, and supportive environment. This workshop is offered the first Saturday of each month. All levels are welcome. Basic yoga poses and breath work will be introduced and taught, preparing each student to enter Harmony Yoga’s gentle yoga classes with confidence. This is an excellent class to take on its own or to help you transition into other yoga classes. Expect plenty of personal attention and time for questions.
 
$30 per yogi
Please register by Friday the day before @ noon!
Learn More
Intro to Mysore with Marque Garaux at W. Spaulding Next held on Sat, Oct 17, 2015 at 1:30 pm - 3:30 pm
This enrollment runs from Sat Oct 17, 2015 - Sat Oct 17, 2015
Mysore style is the traditional method taught by Sri K. Pattabhi Jois, named after the small city where he lived for much of his life. In this style, the method of Ashtanga Yoga is transmitted from the teacher directly to the individual student through physical adjustments and minimal verbal cueing.
 
Gradually, the student is able to memorize a series of postures and breaths that comprise the series. Once the student memorizes and becomes proficient at a pose, s/he is taught the next pose and so on until the Primary Series is complete. When the student is firmly grounded in its techniques, she will move on to the intermediate series, and further. There are six series in Ashtanga Yoga; at this time there is one one person, R Sharth Jois, Guruji's grandson, who practices all six series.

This all levels workshop helps introduce this system of yoga to new students, and advanced students alike.

$30 per yogi  |  @ W. Spaulding Studio

Please register by the Friday before @ noon

Learn More
Basic Yoga Beginner's Workshop with Melanie Hale at W. Spaulding Next held on Sat, Nov 7, 2015 at 1:30 pm - 3:30 pm
This enrollment runs from Sat Nov 7, 2015 - Sat Nov 7, 2015
This two-hour workshop will introduce the beginner and continuing student to the basic history, vocabulary, postures, alignment principles, breathing and relaxation techniques in a safe, FUN, and supportive environment. This workshop is offered the first Saturday of each month. All levels are welcome. Basic yoga poses and breath work will be introduced and taught, preparing each student to enter Harmony Yoga’s gentle yoga classes with confidence. This is an excellent class to take on its own or to help you transition into other yoga classes. Expect plenty of personal attention and time for questions.
 
$30 per yogi
Please register by Friday the day before @ noon!
Learn More
Yoga Nidra with Tina DiCillo at W. Spaulding Next held on Fri, Nov 13, 2015 at 7:30 pm - 9:00 pm
This enrollment runs from Fri Nov 13, 2015 - Fri Nov 13, 2015
Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages or layers of the mind, promoting healing and union within. Practiced in a cozy and supported reclined position, students will be guided gently through the physical, emotional, and mental layers of the being. It is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. You will experience sensations that can sometimes bring you to a higher form of understanding oneself while also bringing relief and healing to chronic and acute conditions - whether they be physical or mental. In this workshop we will discuss the discovery of your heartfelt desire, intention, and explore affirmations. You will then be guided through a series of stretching postures to prepare the body for stillness followed by a 45-minute Yoga Nidra meditation. This class is a profound experience and the benefits can continue for weeks after a session. You will leave this workshop not only feeling more refreshed than you ever have, but with a higher sense of daily awareness that you can take with you wherever you go!

"In Yoga Nidra, you leave the Waking state, go through the Dreaming state, and into the Deep Sleep state, yet remain fully awake."
 
$20 per yogi, space is limited!
Please pre-register by noon the day before.
 
Learn More
Yoga Nidra with Tina DiCillo at W. Spaulding Next held on Fri, Dec 4, 2015 at 7:30 pm - 9:00 pm
This enrollment runs from Fri Dec 4, 2015 - Fri Dec 4, 2015
Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages or layers of the mind, promoting healing and union within. Practiced in a cozy and supported reclined position, students will be guided gently through the physical, emotional, and mental layers of the being. It is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. You will experience sensations that can sometimes bring you to a higher form of understanding oneself while also bringing relief and healing to chronic and acute conditions - whether they be physical or mental. In this workshop we will discuss the discovery of your heartfelt desire, intention, and explore affirmations. You will then be guided through a series of stretching postures to prepare the body for stillness followed by a 45-minute Yoga Nidra meditation. This class is a profound experience and the benefits can continue for weeks after a session. You will leave this workshop not only feeling more refreshed than you ever have, but with a higher sense of daily awareness that you can take with you wherever you go!

"In Yoga Nidra, you leave the Waking state, go through the Dreaming state, and into the Deep Sleep state, yet remain fully awake."
 
$20 per yogi, space is limited!
Please pre-register by noon the day before.
 
Learn More
Basic Yoga Beginner's Workshop with Melanie Hale at W. Spaulding Next held on Sat, Dec 5, 2015 at 1:30 pm - 3:30 pm
This enrollment runs from Sat Dec 5, 2015 - Sat Dec 5, 2015
This two-hour workshop will introduce the beginner and continuing student to the basic history, vocabulary, postures, alignment principles, breathing and relaxation techniques in a safe, FUN, and supportive environment. This workshop is offered the first Saturday of each month. All levels are welcome. Basic yoga poses and breath work will be introduced and taught, preparing each student to enter Harmony Yoga’s gentle yoga classes with confidence. This is an excellent class to take on its own or to help you transition into other yoga classes. Expect plenty of personal attention and time for questions.
 
$30 per yogi
Please register by Friday the day before @ noon!
Learn More
Basic Yoga Beginner's Workshop with Melanie Hale at W. Spaulding Next held on Sat, Jan 9, 2016 at 1:30 pm - 3:30 pm
This enrollment runs from Sat Jan 9, 2016 - Sat Jan 9, 2016
This two-hour workshop will introduce the beginner and continuing student to the basic history, vocabulary, postures, alignment principles, breathing and relaxation techniques in a safe, FUN, and supportive environment. This workshop is offered the first Saturday of each month. All levels are welcome. Basic yoga poses and breath work will be introduced and taught, preparing each student to enter Harmony Yoga’s gentle yoga classes with confidence. This is an excellent class to take on its own or to help you transition into other yoga classes. Expect plenty of personal attention and time for questions.
 
$30 per yogi
Please register by Friday the day before @ noon!
Learn More