BUTI fuses yoga, tribal dance and plyometrics into a total body workout that transforms the body from the inside out. BUTI focuses on removing blockages in the first and second chakras to activate our innate qualities of power, confidence and cleansing. Kundalini is a spiral of energy that begins at the first chakra and continues all the way up through the crown chakra. Buti also achieves cardio, strength, conditioning, fat burning and flexibility in one format. We will focus on the action of spiraling the abdominals and moving on the transverse plane. This is an intensely athletic and vigorous form of yoga. Familiarity with yoga and supportive athletic garments recommended but not mandatory. Abstinence from heavy meals 2-3 hours in advance. Please bring a towel, bottle of water and be sure to show up to class already hydrated. Meet Carmela on the mat and get ready to shake your asana!
FREE per yogi - Celebrate Third St. Studio Anniversary with us!
Please register by Friday, June 26th @ noon!Learn More
SOME FAMILIARITY WITH THE PRIMARY SERIES IS SUGGESTED
In the Ashtanga system, the vinyasa is the thread that links each posture like the beads of a mala. While lifting up, jumping back, and jumping through may seem daunting at first, this course lays the groundwork to begin building the core strength and bandha awareness that allows you to float through the transitions. Learn how to begin moving through these transitions with ease to bring grace and fluidity to your practice. This is a fun and challenging workshop for all levels of practitioners.
Please register by noon, Friday July 17th.
$50 per yogi | $150 for the whole series (4 workshops)