Sometimes beginning a yoga practice can be overwhelming, especially if you’ve never been inside a yoga studio. Don’t be intimidated! Below we have some information you will find helpful in taking the next step to enjoying the pleasures and benefits of yoga. And if you can’t reach your toes, don’t worry; after just a few sessions you’ll begin to notice how your body will open up in ways that you never imagined.
We have a variety of yoga to choose from and we'll help you find the class style that best suits your needs. We also offer a Basic Beginners workshop every first Saturday of the month to help you get started.
Your class level corresponds to your mastery of yoga postures or asanas. Most of our classes have a mix of levels and the instructors always give you options on modifying your practice based on your needs.
There are such wonderful instructors at Harmony Studios that you might have a difficult time choosing one or the other! Don’t be afraid to talk to the instructor before or after class if you have questions.
Please make sure you communicate any pre-existing medical problems to your teacher before class. If you are recovering from a recent injury, have a chronic muscular-skeletal issue, have severe physical limitations or are recovering from a surgical or medical procedure, you might want to schedule a private session with one of our qualified instructors before joining a class.