Prenatal Yoga

Classes: Must sign up by Mar 18th.  Classes start 4:30-5:30 Thursdays, March 25th thru April 29th- 6 week session $60.
Please call for further info or sign up online. Sign up today – Space is limited!


Please join us for pre-natal classses at Harmony Studios. Many of you are already aware of all of the amazing benefits of a regular yoga practice: Increase in overall strength, balance and flexibility, rinsing and stimulating internal organs to aid digestion, promoting circulation and increased oxygen flow - all while calming the nervous system and ridding the body of toxins! By maintaining a regular practice during pregnancy, your baby gets all these benefits too! The prenatal classes are  conducted in a calm and peaceful environment where it is safe to discuss any discomforts, concerns or joys you may be experiencing. We will guide you through asana with the tools that you need to help you alleviate overall discomfort during this journey, including swelling of the joints, back pain, and sciatica. Additionally, you will learn how to strengthen the pelvic muscles and open your hips to prepare your body for birth and prevent some of the common "wear and tear" that happens during pregnancy...all while connecting with your growing baby. It is suggested that you bring water and a towel.