Darlene aims to Nourish and Nurture in her yoga as well as her nutrition classes. She encourages students to slow down in her Gentle Yoga classes and become aware. She offers modifications with props to support injuries and healing. Her classes are great for beginners because she also focuses on alignment. Throughout her classes, Darlene enjoys sharing inspirational messages and affirming words.
Darlene also loves teaching yoga to children and leads Kids' Yoga and Family Yoga classes. These are fun and lighthearted classes to introduce the benefits of yoga early in life and generate bonds between family members that practice together. Darlene sings songs in these classes that she has written to help teach yoga. She has found that children learn quickly and easily when music is incorporated. Her album is entitled, “Children’s Yoga Songs for the Classroom” – use it at the studio, in the classroom or at home!
With yoga, Darlene blends teaching about healthy eating though plant-based nutrition and periodically hosts Taste & Digest Workshops. She received her Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies in June 2014 and has been a Certified Yoga Teacher since 2007. Overall, her desire is to teach and promote love, health and optimal well-being for each individual as well as the community and planet.