12 Week Series | $120
Drop In | $13
Open up your children to the wonderful world of yoga at an early age! Your child will be in the care of one of our lovely kids' yoga instructors. Your little ones will be guided through an hour of the basics and wrap up each class with a weekly craft! This class is an adventure in movement for ages 4 - 8, keeping them active and relaxed at the same time. As we explore safe physical postures in a supportive environment and introduce breathing techniques, children will be encouraged to focus and call attention to their still and quiet selves. Through the use of story-telling, creative activities, and exercise, children will learn the foundations of yoga and begin to understand a practice that fosters mindfulness, playfulness, and positivity.