Parents Need Yoga Too!

Now offering an opportunity for parents to get on their mats while the little ones are on theirs! Join us from 4:15 - 5:15 PM every Saturday at our Third Street location for your own Vinyasa practice. Dawn Manning will lead you through an Hour of Power to coincide with our Kids' Yoga class and give you the relaxation you deserve. Child pick up time at West Spaulding is at 5:30 PM! Click here to meet Dawn and sign up!

Kids' Yoga

Saturdays, 4:00 - 5:30 PM
@ W. Spaulding St. Zen Studio

SUMMER SERIES: August 15th - October 3rd
8 Week Series = $120
Open up your children to the wonderful world of yoga at an early age! Your child will be in the care of our lovely instructor Maria Oriti, who has completed K.A.Y's Kid Teacher Training Program. During this class, she will guide them through an hour of the basics and end each class with a weekly craft! This class is an adventure in movement for ages 4-8 keeping them active and relaxed at the same time. As we explore safe physical postures in a supportive environment and introduce breathing techniques, children will be encouraged to focus and call attention to their still and quiet selves. Through the use of story-telling, creative activities, and exercise, children will learn the foundations of yoga and begin to understand a practice that fosters mindfulness, positivity, and cooperation.

*Ages are flexible; if your child is slightly older or younger, contact us!
*Class size is limited to 12 yogis