Kids' Yoga

Attention: Parents of Kid Yogis!

Harmony is now offering a chance for parents to get their practice in while the little ones are away! Join us from 4:15 - 5:15 every Saturday to coincide with kids' yoga. Dawn Manning will lead you through an Hour of Power at our Third Street location. Pick up time is at 5:30! 

Click here to reserve your spot and meet Dawn!

Saturdays | 4:00 - 5:30 PM
West Spaulding Zen Studio
SPRING SERIES: May 23rd - June 27th

Open up your children to the wonderful world of yoga at an early age! Your child will be in the care of our lovely instructor Maria Oriti, who has completed K.A.Y's Kid Teacher Training Program. During this class, she will guide them through an hour of the basics and end each class with a weekly craft! This class is an adventure in movement for ages 4-8 keeping them active and relaxed at the same time. As we explore safe physical postures in a supportive environment and introduce breathing techniques, children will be encouraged to focus and call attention to their still and quiet selves. Through the use of story-telling, creative activities, and exercise, children will learn the foundations of yoga and begin to understand a practice that fosters mindfulness, positivity, and cooperation.

*Ages are flexible for this class, so if your child is slightly older or younger, please ask! *Due to crafts and our goal to give each student the appropriate attention, class size is limited to 12 kids!