Kids' Yoga

Saturdays, 4:00 - 5:30 PM
@ West Spaulding Zen Studio

Open up your children to the wonderful world of yoga at an early age! Your child will be in the care of our lovely instructor Maria Oriti, who has completed K.A.Y's Kid Teacher Training Program. Your little ones will be guided through an hour of the basics and wrap up each class with a weekly craft! This class is an adventure in movement for ages 4 - 8, keeping them active and relaxed at the same time. As we explore safe physical postures in a supportive environment and introduce breathing techniques, children will be encouraged to focus and call attention to their still and quiet selves. Through the use of story-telling, creative activities, and exercise, children will learn the foundations of yoga and begin to understand a practice that fosters mindfulness, playfulness, and positivity.

Drop ins are available but space is NOT guaranteed.
*Class size is limited to 12 yogis*

WINTER SERIES: November 14th - December 19th
6 Week Series: $90 | Drop In: $15

Parents Need Yoga Too!

Now offering an opportunity for parents to get on their mats while the little ones are on theirs! Join us from 4:15 - 5:15 PM every Saturday at our Third Street location for your own Vinyasa practice. Dawn Manning will lead you through an Hour of Power to coincide with our Kids' Yoga class and give you the relaxation you deserve. Child pick up time at West Spaulding is at 5:30 PM! Click here to meet Dawn and sign up!