Etiquette

• Wear comfortable clothing that allows for stretching. Shorts, work-out pants, and tank-tops are fine. However, please be aware of large T-shirts that fall over your head during inversions!
• Remove your shoes before entering the studio. Yoga/Pilates is practiced barefoot.
• Bring a Yoga/Pilates mat and towel; if you do not have a mat you may rent one or buy one from our studio.
• We ask that you refrain from wearing any fragrances or scented body products.
• An empty stomach is recommended for a comfortable class experience. Wait two or three hours after a meal or a half hour after a light snack or drink. Avoid sipping water during class, but drink plenty afterwards.
• It is best to arrive 5-10 minutes prior to class to ensure you have a space. Check in at the front desk, take off your shoes, turn off your cell phones and log in on the sign up sheet.
• Talk to your instructor. If you’re new, why not enter the studio a few minutes early and introduce yourself to you instructor?
• Tell your teacher about any injuries or special health conditions that might affect your practice.